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The Almond (Badam) is mostly eaten on its own, raw or toasted, it is also a component of various dishes. Almond (Badam) are available in many different forms, such as whole, sliced, flaked, slivered, and as flour. Almond (Badam) yield almond oil and can also be made into almond butter or almond milk, almond syurp.These products can be used in both sweet and savory dishes.Almond (Badam) have a type of healthy fats, fiber, protein thus helps in the weight loss.Regular uses of raw almonds and massage with almond oil make the skin bright, soft, smooth and supple from the dry and cracked skin.