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Amla Juice.Amla is an good resource of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach.you can drink amla juice in the morning. You can mix equal amounts of water before drinking. It can be consumed on empty stomach. But after taking this, avoid coffee / tea / milk for at least 45 minutes.
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