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Anjeer is an imaginary fruit for helping to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium.Anjeer helps to prevent hypertension.And diabetic can eat figs or anjeer.this may spike blood glucose levels to an extent but it is okay to eat if you manage a good control. Too much intake can raise blood glucose so please ensure even after including anjeer your diet is balanced.Figs or Anjeer are fleshy, sweet, healthiest, multipurpose and delicious fruits. They are available in fresh as well as dried preserved form.This fruit is processed and used for cooking pies, cakes, jams, puddings, and preserves. A raisin called as dried grape or munakka. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.The word "raisin" is reserved for the dark-colored dried large grape.Munakka is that it is a secret tummy tucker. Not much is known about its health benefits but munakka and weight loss are a much.Raisins or munakka are a good source of fiber, anti-oxidants, and calcium for the body.Munakka uses in Ayurvedic Medicine.