BROWN RICE

Brown Rice.

Brown rice has a nutty and healthy flavor, and a chewy texture when cooked a rice. Brown Rice refers to rice that is unpolished where only the hull is removed but the germ and bran are retained. It contains almost five times the fiber and 2 times the iron of white rice.Brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis. Fiber also helps out by keeping blood sugar levels under control, so brown rice is an excellent grain choice for people with diabetes.Brown rice is one of the healthiest and most-studied types of rice.