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Dates,Dried Dates.Seedless Dates.Dates fruit is one of the sweet fruits around and also happens to come in many lots of different varieties. even though dates can be eaten fresh, the fruit is very often dried, resembling raisins or plum.s one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. When you think of dates, you may think of the dried fruits, but you can also eat fresh dates.It's also a good source of energy, sugar, and fiber.These meaty dates are luscious and sweet and just contain a small pit. Get a potassium and fiber boost in every bite.
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