Dry fruits is fruit that has had almost all of the water content and removed through the drying methods.The fruit shrinks during this process, leaving a small, energy-dense dry fruit.Raisins are the most common type, followed by dates, prunes, figs and apricots.Dry fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.Dry fruits are extremely useful for maintain overall health and are beneficial in warding off certain diseases.They are also known to control hypertension and hence help beat stress.Cashew nuts: Cashews have a wide range of health benefits including lowering hypertension and controlling diabetes due to their low glycaemic index. They are also rich in proteins and high in magnesium, which help in improving muscle strength.Walnuts: Walnuts are a powerhouse of nutrition for body. They are known to induce sleep and are great to improve sleeping pattern. Walnuts are also good to help you lose weight as they contain essential nutrients and provide satiety. Dates: Dates not only help in maintaining blood sugar levels but also aid in digestion. Dry fruits are mostly used in sweet dishes kheer halwa,laddu. Lots of gift packs on dry fruits are avaliable. dry fruits mostly gift packs use in festivals,marriages.