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Groundnut Oil,Peanut Oil,Aarchies Oil.Peanut oil or , also called as groundnut oil or arachis oil, is a mild-tasting vegetable oil derived from peanuts.Groundnut oil is commonly used for it for its slightly 'nutty' flavor and taste.It has an added neutral flavor and is a very stable cooking medium compared to other cold-pressed oils.This peanut oil is suitable for all types of cooking including frying, grilling, sautéing, seasoning and tempering.Groundnut oil contains heart-friendly that lowers the levels of bad cholesterol in our body without lowering the levels of good cholesterol. Generally, people use peanut oil in their cooking for the interesting flavor that it gives to the food.It contains five important nutrients such as food energy, protein, phosphorous, thiamin, and niacin. Groundnuts have considerable medicinal value. They contain a good deal of oil, which is very easily digested, and for this reason, they are useful consumptives.
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