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Honey is a sweet, viscous food object produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or other insects through regurgitation, enzymatic activity, and water evaporation.Honey Health Benefits and Uses Of Medicine. Honey is a sweet liquid made by bees using nectar from flowers.x Bees first convert the nectar into honey by a process of regurgitation and evaporation, then store it as a primary food source in wax honeycombs inside the beehive.Honey is considered unhealthy in many circles because it contains sugar, specifically fructose.