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A Kishmish is a dried grape.Kishmish is produced in many regions of the world and may be eaten raw or used for cooking, baking, and brewing.Kishmish is a healthy alternative to unhealthy snacks. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavor of the recipe and give you the dietary bonus. It might be hard to imagine that the tiny Kishmish provide relief from a spate of health problems, at the same time provide you a good source of carbohydrates, thereby pumping your body with energy.The deliciousness of dry fruits is incomplete without the mention of raisins. Small in size, raisin, the dried and dark-colored grape is also called sultana which stands for a golden colored dried grape. How can one miss out its popular Hindi name kishmish, and munakka dry fruit as called in regional language.Very few of us called that kishmish is packed with nutrients, and is a high-energy food supplement for campers, mountaineers, and backpackers.