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Basmati Rice Brown Rice,Parmal Rice,Sela Rice.
Rice is the grain of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia.Basmati rice is a rice popular not only for its flavor but for its fragrance. It is remarkably long for a rice and becomes longer still when cooked.It can be either brown rice or white rice with the brown variety having more flavor. When cooked, the rice is lighter and more fluffy than standard white rice and does not stick together.Rice is a staple in any kitchen, and with so many different types, it lends itself to a limitless number of recipes. Before you add the same type of rice to every recipe you prepare, however, think twice. Each type of rice has its own taste, texture, and unique properties that work well with different cooking applicationsRice is not thickness if you eat it in a small portion. In fact it is a good source of vitamins and minerals. The not so healthy side of white rice in particular, is its high glycemic index that increases the blood sugar level in the body therefore not recommended for people with sugar problems.The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. ... The two main categories are whole grain rice and white rice.