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Suji,Semolina,Rava.Suji, semolina, and rawa are Hindi words for grainy wheat and all are from the same powder or flour from wheat. The word semolina is Italian in origin while suji is the word used for it in North India and Pakistan. Rava is the name for semolina in south India. The ingredient is not only used as a battering ingredient in many Indian dishes, but it is also used as the main ingredient in numerous foods, both sweet and savory, like Upma and Rawa Laddoo.Suji Is Good For Diabetics or Those Who Wish To Lose Weight suji is made from durum wheat hard variety and not the usual soft wheat which is used in bread making, it is digested slowly.
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