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Urad Dal,White Lentil,Black Lentil,Urad sabut.Urad dal, also called as white lentil or black lentil is a kind of bean List of Indian Dals and mostly used in Southern part of Asia and India. Urad dal is used as a general ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is a need for the body. This dal is one of the richest sources of proteins and Vitamin B.Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It is large scale utilized in various culinary preparations such as dosa, papad, and vada.
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