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Walnut,Apricots.Walnuts are one of the very common dry fruit in our daily life. We consume walnuts in chocolates, cakes, cookies, sweets etc. Walnuts are really benefits for the skin and the body. Many makeup and skin care brands include walnuts in their ingredients as they are rich in nutrients that benefit our beauty routines. They are also sought after for hair care products. Many shampoos contain walnuts extracts and walnuts oil as they keep the hair healthy and make them shiny.some walnuts in your diet every day to keep yourself fit as a fiddle.Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are the necessary need for a pregnant woman and the fetus.
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