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Wheat is a cereal grain that person can eat. It is a kind of grass whose fruit is ahead of wheat with edible seeds.It has a higher protein content than other major cereals such as maize or rice.Wheat is generally milled into flour which is then used to make a wide range of foods including bread, crumpets, muffins, noodles, pasta, biscuits, cakes, pastries, cereal bars, sweet and savory snack foods, crackers, crisp-breads, sauces, and confectionery.Wheat is the grain most generally used to make flour. Certain varieties may be referred to as clean or white. Flours contain differing levels of the protein gluten.Strong flour or hard flour has a higher gluten content than weak or soft flour.